The new year is the perfect time to set goals for a healthier, happier you. But sticking to New Year’s resolutions can feel overwhelming. This year, why not try the Tiny Habits method? Developed by Dr. BJ Fogg, this simple approach helps you build small, achievable habits that grow into lasting changes.

What is the Tiny Habits Method?

The Tiny Habits method focuses on starting small. Instead of massive, unrealistic goals, you build momentum through micro-actions. For example:

• Instead of “I’ll exercise for an hour every day,” try one push-up after brushing your teeth.
• Rather than “I’ll eat healthy,” begin by adding one piece of fruit to lunch.

By starting small and celebrating little wins, you’re more likely to stay motivated and consistent.

How Healthcare Abroad Can Support Your Goals

💡 Health is often at the heart of New Year’s resolutions, but long waiting lists in Ireland can make progress feel impossible. At Healthcare Abroad, we help you or your loved ones access life-changing medical treatment in as little as 20 days under the EU Cross Border Directive.

If your resolution is to:

• Be pain-free and move better with a hip or knee replacement.
• Improve mobility with essential back surgery.
• Prioritize self-care by addressing lingering health issues.

We can make it happen. With partnerships across 87 private hospitals in Europe, our patients get the care they need – no private insurance required.

Start Small – Act Now

Your first step could be as simple as calling us.
📞 Call 01 267 8011 today to discuss your options or visit Healthcare Abroad.

2025 is your year – let’s make those resolutions a reality together!